Nutrient Comparison: Boiled Drumstick Leaves VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Drumstick Leaves versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Drumstick Leaves vs Oil Roasted Sunflower Seeds:
- 1 pound of Boiled Drumstick Leaves has more Vitamin A, 1.8 times more Vitamin B2, 28.2 times more Vitamin C and 34.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 68 times more Vitamin B5, 10.2 times more Vitamin B9 and 363.3 times more Vitamin E than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Drumstick Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Drumstick Leaves vs Oil Roasted Sunflower Seeds:
- 1 pound of Boiled Drumstick Leaves has 1.7 times more Calcium and 53 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 21 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 2.4 times more Manganese, 17 times more Phosphorus, 1.4 times more Potassium, 86.9 times more Selenium and 10.6 times more Zinc than Boiled and Drained Drumstick Leaves.
- 1 pound of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 9.9 times more Energy, 55.2 times more Fat, 46.5 times more Saturated Fat, more Omega 3, 2280.5 times more Omega 6, 2.1 times more Carbohydrate, 3.1 times more Sugars, 5.3 times more Fiber and 3.8 times more Protein than Boiled and Drained Drumstick Leaves.
- 1 pound of Boiled Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6