Comparing Nutrients in 100 calories Boiled EggplantVS Dried Butternuts
Weight per 100 calories
Boiled Eggplant
286g
Dried Butternuts
16.3g
Dried Butternuts have 17.5 times more energy per unit of mass than Boiled and Drained Eggplant, which is very high in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Dried Butternuts?
Boiled Eggplant VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Dried Butternuts?
Lets compare vitamin content per 100 calories of Boiled Eggplant vs Dried Butternuts:
100 calories of Boiled Eggplant have 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 10 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 7.1 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Eggplant as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Eggplant vs Dried Butternuts:
100 calories of Boiled Eggplant have 2.3 times more Copper, 5.1 times more Potassium and 469.4 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.3 times more Manganese, 1.7 times more Phosphorus, 9.8 times more Selenium and 1.5 times more Zinc than Boiled and Drained Eggplant.
Both Boiled Eggplant and Dried Butternuts contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Boiled Eggplant lack sufficient amounts of Selenium
Both Boiled and Drained Eggplant as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Eggplant have 12.7 times more Carbohydrate and 9.3 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 14.2 times more Fat, 33.2 times more Omega 3, 24.7 times more Omega 6 and 1.7 times more Protein than Boiled and Drained Eggplant.
Both Boiled Eggplant and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Eggplant provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate