Blueberries, canned, light syrup, drained have 1.4 times more energy per unit of mass than Raw Feijoa, which is average in comparison to other foods. Feijoa having low energy density.
Discover which food has more nutrients per 100 calories - Feijoa or Blueberries, canned, light syrup, drained?
Feijoa VS Blueberries, Canned, Light Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Feijoa or Blueberries, canned, light syrup, drained?
Lets compare vitamin content per 100 calories of Feijoa vs Blueberries, canned, light syrup, drained:
100 calories of Feijoa have 8.2 times more Vitamin B5, 2 times more Vitamin B6, 16.6 times more Vitamin B9 and 94.9 times more Vitamin C than Blueberries, canned, light syrup, drained.
While 100 kcal of Blueberries, canned, light syrup, drained contain 5.3 times more Vitamin B1, 5.1 times more Vitamin B2, 6 times more Vitamin E and 3.9 times more Vitamin K than Raw Feijoa.
Both Feijoa and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Feijoa have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Feijoa as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Feijoa vs Blueberries, canned, light syrup, drained:
100 calories of Feijoa have 4.1 times more Calcium, 3.2 times more Magnesium, 2.3 times more Phosphorus, 4.6 times more Potassium and 1.6 times more Water than Blueberries, canned, light syrup, drained.
While 100 kcal of Blueberries, canned, light syrup, drained contain 2.1 times more Iron and 3.6 times more Manganese than Raw Feijoa.
Both Feijoa and Blueberries, canned, light syrup, drained contain similar levels of Copper per 100 calories.
100 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Feijoa as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Feijoa have 3.6 times more Fiber than Blueberries, canned, light syrup, drained.
While 100 kcal of Blueberries, canned, light syrup, drained contain 1.8 times more Omega 3, 1.5 times more Sugars and 2 times more Fructose than Raw Feijoa.
Both Feijoa and Blueberries, canned, light syrup, drained offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Feijoa as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in 100 calories.