Comparing Nutrients in 100 calories Fiddlehead FernsVS Toasted Sunflower Seeds
Weight per 100 calories
Fiddlehead Ferns
294g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 18.2 times more energy per unit of mass than Raw Fiddlehead Ferns, which is very high in comparison to other foods. Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Toasted Sunflower Seeds?
Fiddlehead Ferns VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Fiddlehead Ferns vs Toasted Sunflower Seeds:
100 calories of Fiddlehead Ferns have more Vitamin A, 13.4 times more Vitamin B2, 21.6 times more Vitamin B3 and 345.9 times more Vitamin C than Toasted Sunflower Seeds.
Both Fiddlehead Ferns and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Fiddlehead Ferns as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fiddlehead Ferns vs Toasted Sunflower Seeds:
100 calories of Fiddlehead Ferns have 10.2 times more Calcium, 3.2 times more Copper, 3.5 times more Iron, 4.8 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 13.7 times more Potassium, 2.9 times more Zinc and 1614.5 times more Water than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fiddlehead Ferns have 4.9 times more Carbohydrate and 4.8 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.8 times more Fat than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.