Comparing Nutrients in 100 calories Figs Canned in Light SyrupVS Fresh Orange juice
Weight per 100 calories
Figs Canned in Light Syrup
145g
Fresh Orange juice
222g
Figs Canned in Light Syrup have 1.5 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Fresh Orange juice?
Figs Canned In Light Syrup VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Figs Canned in Light Syrup vs Fresh Orange juice:
100 calories of Figs Canned in Light Syrup have 27.4 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 7.7 times more Vitamin A, 6.3 times more Vitamin B1, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5, 23 times more Vitamin B9 and 76.7 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Figs Canned in Light Syrup with Liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Figs Canned in Light Syrup vs Fresh Orange juice:
100 calories of Figs Canned in Light Syrup have 1.6 times more Calcium, 1.6 times more Copper and 4 times more Manganese than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Magnesium, 2.6 times more Phosphorus, 3 times more Potassium and 1.7 times more Water than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Fresh Orange juice contain similar levels of Iron per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Figs Canned in Light Syrup with Liquids as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Figs Canned in Light Syrup have 1.3 times more Sugars and 5.9 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.8 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Figs Canned in Light Syrup with Liquids as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.