Comparing Nutrients in 100 calories Raw Dried FigsVS Canned Orange Juice
Weight per 100 calories
Raw Dried Figs
40.2g
Canned Orange Juice
213g
Raw Dried Figs have 5.3 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Canned Orange Juice?
Raw Dried Figs VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Raw Dried Figs vs Canned Orange Juice:
100 calories of Raw Dried Figs have 29.4 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 14.1 times more Vitamin B9, 132.9 times more Vitamin C and 3 times more Vitamin E than Raw Dried Figs.
100 calories of Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Dried Figs as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Dried Figs vs Canned Orange Juice:
100 calories of Raw Dried Figs have 3.1 times more Calcium, 2.5 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese and 2.6 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Phosphorus, 1.4 times more Potassium and 15.5 times more Water than Raw Dried Figs.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw Dried Figs as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Dried Figs have 1.8 times more Fructose and 6.2 times more Fiber than Canned Orange Juice.
Both Raw Dried Figs and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Dried Figs as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.