Nutrient Comparison: Raw Dried Figs VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Dried Figs versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Dried Figs vs Canned Orange Juice:
- 1 kilogram of Raw Dried Figs has 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin E and 156 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.7 times more Vitamin B9 and 25.1 times more Vitamin C than Raw Dried Figs.
- 1 kilogram of Raw Dried Figs have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Dried Figs as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Dried Figs vs Canned Orange Juice:
- 1 kilogram of Raw Dried Figs has 16.2 times more Calcium, 13 times more Copper, 20.3 times more Iron, 6.8 times more Magnesium, 24.3 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Potassium and 13.8 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.9 times more Water than Raw Dried Figs.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Dried Figs as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Dried Figs has 5.3 times more Energy, 12.8 times more Omega 6, 5.8 times more Carbohydrate, 5.5 times more Sugars, 9.4 times more Fructose, 32.7 times more Fiber and 4.9 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Dried Figs as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in one kilogram.