Nutrient Comparison: Raw Dried Figs VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Dried Figs versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Dried Figs vs Canned Orange Juice:
- 5 ounces of Raw Dried Figs have 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin E and 156 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.7 times more Vitamin B9 and 25.1 times more Vitamin C than Raw Dried Figs.
- 5 ounces of Raw Dried Figs have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Dried Figs as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Dried Figs vs Canned Orange Juice:
- 5 ounces of Raw Dried Figs have 16.2 times more Calcium, 13 times more Copper, 20.3 times more Iron, 6.8 times more Magnesium, 24.3 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Potassium and 13.8 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.9 times more Water than Raw Dried Figs.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Dried Figs as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Dried Figs have 5.3 times more Energy, 12.8 times more Omega 6, 5.8 times more Carbohydrate, 5.5 times more Sugars, 9.4 times more Fructose, 32.7 times more Fiber and 4.9 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Dried Figs as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in five ounces.