Comparing Nutrients in 100 calories Raw Dried FigsVS Valencia Oranges
Weight per 100 calories
Raw Dried Figs
40.2g
Valencia Oranges
204g
Raw Dried Figs have 5.1 times more energy per 100g than Valencia Oranges. It has above average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Valencia Oranges?
Raw Dried Figs VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Valencia Oranges?
Lets compare vitamin content per 100 calories of Raw Dried Figs vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain more Vitamin A, 5.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6, 22 times more Vitamin B9 and 205.4 times more Vitamin C than Raw Dried Figs.
100 calories of Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Dried Figs as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Dried Figs vs Valencia Oranges:
100 calories of Raw Dried Figs have 1.5 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese and 1.8 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.3 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium and 14.6 times more Water than Raw Dried Figs.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Dried Figs provide inadequate amounts of Omega 3
Both Raw Dried Figs as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.