Comparing Nutrients in 100 calories Valencia OrangesVS Stewed Dried Figs
Weight per 100 calories
Valencia Oranges
204g
Stewed Dried Figs
94g
Stewed Dried Figs have 2.2 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Stewed Dried Figs?
Valencia Oranges VS Stewed Dried Figs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Stewed Dried Figs?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Stewed Dried Figs:
100 calories of Valencia Oranges have more Vitamin A, 17.3 times more Vitamin B1, 4.3 times more Vitamin B5, 85.2 times more Vitamin B9 and 24.1 times more Vitamin C than Stewed Dried Figs.
While 100 kcal of Stewed Dried Figs contain 1.3 times more Vitamin B2 than Raw Valencia Oranges.
Both Valencia Oranges and Stewed Dried Figs provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Raw Valencia Oranges as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Stewed Dried Figs:
100 calories of Valencia Oranges have 1.2 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Water than Stewed Dried Figs.
While 100 kcal of Stewed Dried Figs contain 1.5 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese and 1.8 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Stewed Dried Figs.
Both Valencia Oranges and Stewed Dried Figs offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Dried Figs provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Stewed Dried Figs provide inadequate amounts of Omega 6 in 100 calories.