Nutrient Comparison: Raw Dried Figs VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Dried Figs versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Dried Figs vs Valencia Oranges:
- 7 ounces of Raw Dried Figs have 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 4.3 times more Vitamin B9 and 40.4 times more Vitamin C than Raw Dried Figs.
- Both Raw Dried Figs and Valencia Oranges provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Raw Dried Figs have insufficient amounts of Vitamin C
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Dried Figs as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Dried Figs vs Valencia Oranges:
- 7 ounces of Raw Dried Figs have 4.1 times more Calcium, 7.8 times more Copper, 22.6 times more Iron, 6.8 times more Magnesium, 22.2 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Potassium and 9.2 times more Zinc than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 2.9 times more Water than Raw Dried Figs.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Dried Figs have 5.1 times more Energy, 7.8 times more Omega 6, 5.4 times more Carbohydrate, 3.9 times more Fiber and 3.2 times more Protein than Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Dried Figs as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 in seven ounces.