Comparing Nutrients in 100 calories Dried Goji BerriesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Dried Goji Berries
28.7g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Dried Goji Berries have 2.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Goji Berries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Goji Berries
15%
1%
84%
Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Goji Berries VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Goji Berries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Dried Goji Berries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Goji Berries have 2.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Comparing minerals per 100 calories for Dried Goji Berries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Goji Berries have 6.1 times more Calcium and 4.6 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Sodium than Dried Goji Berries.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Goji Berries have 1.3 times more Carbohydrate, 90.9 times more Sugars, 2.7 times more Fiber and 2.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 30.6 times more Fat and more Saturated Fat than Dried Goji Berries.
Both Dried Goji Berries and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.