Lets compare vitamin content per 100 grams of Dried Goji Berries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Goji Berries have 6.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 100 grams for Dried Goji Berries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Goji Berries have 14.6 times more Calcium and 11 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.9 times more Water than Dried Goji Berries.
Both Dried Goji Berries and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Goji Berries have 2.4 times more Energy, 3.2 times more Carbohydrate, 217.2 times more Sugars, 6.5 times more Fiber and 6.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.8 times more Fat and more Saturated Fat than Dried Goji Berries.
Both Dried Goji Berries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.