Nutrient Comparison: Dried Goji Berries VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Goji Berries versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Goji Berries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Dried Goji Berries has 6.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Comparing minerals per 1 kilogram for Dried Goji Berries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Dried Goji Berries has 14.6 times more Calcium and 11 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Dried Goji Berries and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Goji Berries has 2.4 times more Energy, 3.2 times more Carbohydrate, 217.2 times more Sugars, 6.5 times more Fiber and 6.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 12.8 times more Fat and more Saturated Fat than Dried Goji Berries.