Comparing Nutrients in 100 calories Dishcloth GourdVS Dried Beechnuts
Weight per 100 calories
Dishcloth Gourd
500g
Dried Beechnuts
17.4g
Dried Beechnuts have 28.8 times more energy per unit of mass than Raw Dishcloth Gourd, which is very high in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 100 calories - Dishcloth Gourd or Dried Beechnuts?
Dishcloth Gourd VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dishcloth Gourd or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Dishcloth Gourd vs Dried Beechnuts:
100 calories of Dishcloth Gourd have 4.7 times more Vitamin B1, 4.7 times more Vitamin B2, 13.1 times more Vitamin B3, 6.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 22.3 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Dishcloth Gourd as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dishcloth Gourd vs Dried Beechnuts:
100 calories of Dishcloth Gourd have 576 times more Calcium, 1.5 times more Copper, 4.2 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 3.9 times more Potassium, 5.6 times more Zinc and 409.5 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dishcloth Gourd have 3.7 times more Carbohydrate and 5.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 8.7 times more Fat, 12.4 times more Saturated Fat and 7.3 times more Omega 6 than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein