Comparing Nutrients in 100 calories Pink Grapefruit Juice with CalciumVS Valencia Oranges
Weight per 100 calories
Pink Grapefruit Juice with Calcium
256g
Valencia Oranges
204g
Raw Valencia Oranges have 1.3 times more energy per unit of mass than Pink or Red Grapefruit Juice with Added Calcium , which is low in comparison to other foods. Pink Grapefruit Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice with Calcium or Valencia Oranges?
Pink Grapefruit Juice With Calcium VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice with Calcium or Valencia Oranges?
Lets compare vitamin content per 100 calories of Pink Grapefruit Juice with Calcium vs Valencia Oranges:
100 calories of Pink Grapefruit Juice with Calcium have 1.7 times more Vitamin A and 1.4 times more Vitamin B5 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B9 and 1.7 times more Vitamin C than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Valencia Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit Juice with Calcium vs Valencia Oranges:
100 calories of Pink Grapefruit Juice with Calcium have 4.6 times more Calcium and 1.3 times more Water than Valencia Oranges.
Both Pink Grapefruit Juice with Calcium and Valencia Oranges contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron
Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Grapefruit Juice with Calcium have 4.9 times more Omega 3 and 6.7 times more Omega 6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 6.6 times more Fiber and 1.6 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6