Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit Juice with Calcium versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit Juice with Calcium vs Valencia Oranges:
- 14 oz of Raw Valencia Oranges contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.2 times more Vitamin C than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Valencia Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit Juice with Calcium vs Valencia Oranges:
- 14 ounces of Pink Grapefruit Juice with Calcium have 3.7 times more Calcium than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 1.4 times more Copper and 1.4 times more Potassium than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Valencia Oranges contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pink Grapefruit Juice with Calcium have 3.9 times more Omega 3 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 1.5 times more Carbohydrate and 8.3 times more Fiber than Pink or Red Grapefruit Juice with Added Calcium .
- 14 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.