Nutrient Comparison: Valencia Oranges VS White Grapefruit Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs White Grapefruit Juice:
- 14 ounces of Valencia Oranges have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.3 times more Vitamin C than White Grapefruit Juice.
- 14 ounces of White Grapefruit Juice have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs White Grapefruit Juice:
- 14 ounces of Valencia Oranges have 4.4 times more Calcium than White Grapefruit Juice.
- While 14 oz of Raw White Grapefruit Juice contain 2.2 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and White Grapefruit Juice contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
- 14 ounces of White Grapefruit Juice lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw White Grapefruit Juice lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.3 times more Carbohydrate and 25 times more Fiber than White Grapefruit Juice.
- 14 ounces of White Grapefruit Juice provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Raw White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.