Comparing Nutrients in 100 calories Valencia OrangesVS White Grapefruit Juice
Weight per 100 calories
Valencia Oranges
204g
White Grapefruit Juice
256g
Valencia Oranges have 1.3 times more energy per 100g than White Grapefruit Juice. It has low energy density when compared to other foods. Raw White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or White Grapefruit Juice?
Valencia Oranges VS White Grapefruit Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or White Grapefruit Juice?
Lets compare vitamin content per 100 calories of Valencia Oranges vs White Grapefruit Juice:
100 calories of Valencia Oranges have 9.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.1 times more Vitamin B9 than White Grapefruit Juice.
Both Valencia Oranges and White Grapefruit Juice provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
100 calories of White Grapefruit Juice have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs White Grapefruit Juice:
100 calories of Valencia Oranges have 3.5 times more Calcium than White Grapefruit Juice.
While 100 kcal of Raw White Grapefruit Juice contain 2.8 times more Iron, 1.5 times more Magnesium and 1.3 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and White Grapefruit Juice contain similar levels of Copper, Manganese, Phosphorus and Potassium per 100 calories.
Both Raw Valencia Oranges as well as Raw White Grapefruit Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.5 times more Omega 3, 19.9 times more Fiber and 1.7 times more Protein than White Grapefruit Juice.
Both Valencia Oranges and White Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Grapefruit Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 6 in 100 calories.