Nutrient Comparison: Valencia Oranges VS White Grapefruit Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs White Grapefruit Juice:
- 1 pound of Valencia Oranges has 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.3 times more Vitamin C than White Grapefruit Juice.
- 1 pound of White Grapefruit Juice have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs White Grapefruit Juice:
- 1 pound of Valencia Oranges has 4.4 times more Calcium than White Grapefruit Juice.
- While 1 lb of Raw White Grapefruit Juice contains 2.2 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and White Grapefruit Juice contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron
- 1 pound of White Grapefruit Juice lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw White Grapefruit Juice lack sufficient amounts of Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 1.3 times more Carbohydrate and 25 times more Fiber than White Grapefruit Juice.
- 1 pound of White Grapefruit Juice provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Raw White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.