Comparing Nutrients in 100 calories White Grapefruit JuiceVS Valencia Oranges
Weight per 100 calories
White Grapefruit Juice
256g
Valencia Oranges
204g
Raw Valencia Oranges have 1.3 times more energy per unit of mass than Raw White Grapefruit Juice, which is low in comparison to other foods. White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 100 calories - White Grapefruit Juice or Valencia Oranges?
White Grapefruit Juice VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Grapefruit Juice or Valencia Oranges?
Lets compare vitamin content per 100 calories of White Grapefruit Juice vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain 9.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.1 times more Vitamin B9 than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Valencia Oranges provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
100 calories of White Grapefruit Juice have insufficient amounts of Vitamin A
Both Raw White Grapefruit Juice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Grapefruit Juice vs Valencia Oranges:
100 calories of White Grapefruit Juice have 2.8 times more Iron, 1.5 times more Magnesium and 1.3 times more Water than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 3.5 times more Calcium than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Valencia Oranges contain similar levels of Copper, Manganese, Phosphorus and Potassium per 100 calories.
Both Raw White Grapefruit Juice as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 2.5 times more Omega 3, 19.9 times more Fiber and 1.7 times more Protein than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Grapefruit Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw White Grapefruit Juice as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.