Lets compare vitamin content per 1 kilogram of White Grapefruit Juice vs Valencia Oranges:
Raw Valencia Oranges contain 12 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.3 times more Vitamin C than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for White Grapefruit Juice vs Valencia Oranges:
Raw White Grapefruit Juice has 2.2 times more Iron than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Calcium than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice and Raw Valencia Oranges have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 1 kg.
Both Raw White Grapefruit Juice as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges contain 1.3 times more Energy, 3.2 times more Omega 3, 1.3 times more Carbohydrate, 25 times more Fiber and 2.1 times more Protein than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.