Nutrient Comparison: Valencia Oranges VS Muscadine Grapes per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Muscadine Grapes:
- 1 kilogram of Valencia Oranges has 19.5 times more Vitamin B9 and 7.5 times more Vitamin C than Muscadine Grapes.
- While 1 kg of Raw Muscadine Grapes contains 37.5 times more Vitamin B2 than Raw Valencia Oranges.
- 1 kilogram of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Raw Valencia Oranges as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Muscadine Grapes:
- 1 kg of Raw Muscadine Grapes contains 3.2 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 85.8 times more Manganese and 1.4 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Muscadine Grapes contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Raw Muscadine Grapes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Muscadine Grapes contains 1.6 times more Fiber than Raw Valencia Oranges.
- Both Valencia Oranges and Muscadine Grapes offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Valencia Oranges as well as Raw Muscadine Grapes provide inadequate amounts of Energy and Protein in one kilogram.