Lets compare vitamin content per 7 ounces of Valencia Oranges vs Muscadine Grapes:
Raw Valencia Oranges have 4 times more Vitamin A, 19.5 times more Vitamin B9 and 7.5 times more Vitamin C than Raw Muscadine Grapes.
While Raw Muscadine Grapes contain 37.5 times more Vitamin B2 than Raw Valencia Oranges.
Comparing minerals per 7 ounces for Valencia Oranges vs Muscadine Grapes:
Raw Muscadine Grapes contain 3.2 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 85.8 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Muscadine Grapes have similar amounts of Calcium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.3 times more Protein than Raw Muscadine Grapes.
While Raw Muscadine Grapes contain 1.6 times more Fiber than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Muscadine Grapes have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Valencia Oranges as well as Raw Muscadine Grapes have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.