Valencia Oranges VS Muscadine Grapes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Muscadine Grapes?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Muscadine Grapes:
- 500 calories of Valencia Oranges have 4.7 times more Vitamin A, 22.7 times more Vitamin B9 and 8.7 times more Vitamin C than Muscadine Grapes.
- While 500 kcal of Raw Muscadine Grapes contain 32.2 times more Vitamin B2 than Raw Valencia Oranges.
- 500 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 500 calories for Valencia Oranges vs Muscadine Grapes:
- 500 calories of Valencia Oranges have 1.3 times more Calcium than Muscadine Grapes.
- While 500 kcal of Raw Muscadine Grapes contain 2.8 times more Copper, 2.5 times more Iron and 73.7 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Muscadine Grapes contain similar levels of Magnesium, Phosphorus, Potassium and Water per 500 calories.
- Both Raw Valencia Oranges as well as Raw Muscadine Grapes lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have 1.5 times more Protein than Muscadine Grapes.
- While 500 kcal of Raw Muscadine Grapes contain 1.3 times more Fiber than Raw Valencia Oranges.
- Both Valencia Oranges and Muscadine Grapes offer comparable quantities of Energy and Carbohydrate per 500 calories.