Pink Grapefruit VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit or Navel Oranges?
Lets compare vitamin content per 100 calories of Pink Grapefruit vs Navel Oranges:
- 100 calories of Pink Grapefruit have 5.6 times more Vitamin A than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
- Both Raw Pink and Red Grapefruit as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit vs Navel Oranges:
- 100 kcal of Raw Navel Oranges contain 1.7 times more Calcium and 1.4 times more Iron than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Navel Oranges contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 calories.
- Both Raw Pink and Red Grapefruit as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Pink and Red Grapefruit and Raw Navel Oranges have similar amounts of macro-nutrients per 100 kcal
- Both Pink Grapefruit and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 100 calories.
- Both Raw Pink and Red Grapefruit as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.