Nutrient Comparison: Pink Grapefruit VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit vs Navel Oranges:
- 14 ounces of Pink Grapefruit have 4.8 times more Vitamin A than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Navel Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Pink and Red Grapefruit as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 2 times more Calcium and 1.3 times more Phosphorus than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Navel Oranges contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- Both Raw Pink and Red Grapefruit as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navel Oranges contain 1.3 times more Fructose and 1.4 times more Fiber than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Pink and Red Grapefruit as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.