Nutrient Comparison: Navel Oranges VS White Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs White Grapefruit:
- 14 ounces of Navel Oranges have 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.8 times more Vitamin C than White Grapefruit.
- Both Navel Oranges and White Grapefruit provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs White Grapefruit:
- 14 ounces of Navel Oranges have 3.6 times more Calcium, 1.2 times more Magnesium and 2.9 times more Phosphorus than White Grapefruit.
- While 14 oz of Raw White Grapefruit contain 1.3 times more Copper and more Selenium than Raw Navel Oranges.
- Both Navel Oranges and White Grapefruit contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Selenium
- 14 ounces of White Grapefruit lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Raw White Grapefruit lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.5 times more Carbohydrate and 2 times more Fiber than White Grapefruit.
- Both Navel Oranges and White Grapefruit offer comparable quantities of Sugars per 14 ounces.
- Both Raw Navel Oranges as well as Raw White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.