Comparing Nutrients in 300 calories Navel OrangesVS White Grapefruit
Weight per 300 calories
Navel Oranges
612g
White Grapefruit
909g
Navel Oranges have 1.5 times more energy per 100g than White Grapefruit. It has low energy density when compared to other foods. Raw White Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or White Grapefruit?
Navel Oranges VS White Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or White Grapefruit?
Lets compare vitamin content per 300 calories of Navel Oranges vs White Grapefruit:
300 calories of Navel Oranges have 4 times more Vitamin A, 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than White Grapefruit.
While 300 kcal of Raw White Grapefruit contain 1.6 times more Vitamin B5 and 1.3 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and White Grapefruit provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of White Grapefruit have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw White Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs White Grapefruit:
300 calories of Navel Oranges have 2.4 times more Calcium, 1.5 times more Iron, 1.5 times more Manganese and 1.9 times more Phosphorus than White Grapefruit.
While 300 kcal of Raw White Grapefruit contain 1.9 times more Copper, 1.3 times more Potassium, more Selenium and 1.6 times more Water than Raw Navel Oranges.
Both Navel Oranges and White Grapefruit contain similar levels of Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of White Grapefruit lack sufficient amounts of Manganese
Both Raw Navel Oranges as well as Raw White Grapefruit lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Fiber than White Grapefruit.
While 300 kcal of Raw White Grapefruit contain 1.3 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and White Grapefruit offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Navel Oranges as well as Raw White Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.