Comparing Nutrients in 300 calories White GrapefruitVS Florida Oranges
Weight per 300 calories
White Grapefruit
909g
Florida Oranges
652g
Raw Florida Oranges have 1.4 times more energy per unit of mass than Raw White Grapefruit, which is low in comparison to other foods. White Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - White Grapefruit or Florida Oranges?
White Grapefruit VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Grapefruit or Florida Oranges?
Lets compare vitamin content per 300 calories of White Grapefruit vs Florida Oranges:
300 calories of White Grapefruit have 1.6 times more Vitamin B5 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.9 times more Vitamin A, 1.9 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw White Grapefruit.
Both White Grapefruit and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per 300 calories.
300 calories of White Grapefruit have insufficient amounts of Vitamin A
Both Raw White Grapefruit as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Grapefruit vs Florida Oranges:
300 calories of White Grapefruit have 1.8 times more Copper, 1.3 times more Magnesium, 1.2 times more Potassium, 3.9 times more Selenium and 1.4 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.6 times more Calcium and 1.3 times more Manganese than Raw White Grapefruit.
Both White Grapefruit and Florida Oranges contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of White Grapefruit lack sufficient amounts of Manganese
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Raw White Grapefruit as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Grapefruit have 1.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Fiber than Raw White Grapefruit.
Both White Grapefruit and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Raw White Grapefruit as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.