Nutrient Comparison: White Grapefruit VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of White Grapefruit versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Grapefruit vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 2.7 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Raw White Grapefruit.
- Both White Grapefruit and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Grapefruit as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for White Grapefruit vs Florida Oranges:
- 1 kilogram of White Grapefruit has 1.3 times more Copper and 2.8 times more Selenium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.6 times more Calcium than Raw White Grapefruit.
- Both White Grapefruit and Florida Oranges contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of White Grapefruit lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Selenium
- Both Raw White Grapefruit as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 1.4 times more Carbohydrate, 1.3 times more Sugars and 2.2 times more Fiber than Raw White Grapefruit.
- Both Raw White Grapefruit as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.