Nutrient Comparison: White Grapefruit VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of White Grapefruit versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Grapefruit vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 2.1 times more Vitamin C than Raw White Grapefruit.
- Both White Grapefruit and Oranges with Peel provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Grapefruit as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for White Grapefruit vs Oranges with Peel :
- 1 kilogram of White Grapefruit has 2 times more Selenium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 5.8 times more Calcium, 13.3 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus and 1.3 times more Potassium than Raw White Grapefruit.
- Both White Grapefruit and Oranges with Peel contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of White Grapefruit lack sufficient amounts of Calcium, Iron and Phosphorus
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw White Grapefruit as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 1.9 times more Energy, 1.8 times more Carbohydrate, 4.1 times more Fiber and 1.9 times more Protein than Raw White Grapefruit.
- 1 kilogram of White Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw White Grapefruit as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.