Nutrient Comparison: Navel Oranges VS White Grapefruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs White Grapefruit:
- 7 ounces of Navel Oranges have 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.8 times more Vitamin C than White Grapefruit.
- Both Navel Oranges and White Grapefruit provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs White Grapefruit:
- 7 ounces of Navel Oranges have 3.6 times more Calcium, 1.2 times more Magnesium and 2.9 times more Phosphorus than White Grapefruit.
- While 7 oz of Raw White Grapefruit contain 1.3 times more Copper and more Selenium than Raw Navel Oranges.
- Both Navel Oranges and White Grapefruit contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Selenium
- 7 ounces of White Grapefruit lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Raw White Grapefruit lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.5 times more Carbohydrate and 2 times more Fiber than White Grapefruit.
- Both Navel Oranges and White Grapefruit offer comparable quantities of Sugars per seven ounces.
- Both Raw Navel Oranges as well as Raw White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.