Nutrient Comparison: Navel Oranges VS White Grapefruit per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs White Grapefruit:
- 100 grams of Navel Oranges have 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.8 times more Vitamin C than White Grapefruit.
- Both Navel Oranges and White Grapefruit provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs White Grapefruit:
- 100 grams of Navel Oranges have 3.6 times more Calcium, 1.2 times more Magnesium and 2.9 times more Phosphorus than White Grapefruit.
- While 100 g of Raw White Grapefruit contain 1.3 times more Copper and more Selenium than Raw Navel Oranges.
- Both Navel Oranges and White Grapefruit contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Selenium
- 100 grams of White Grapefruit lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Raw White Grapefruit lack sufficient amounts of Iron, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.5 times more Carbohydrate and 2 times more Fiber than White Grapefruit.
- Both Navel Oranges and White Grapefruit offer comparable quantities of Sugars per 100 grams.
- Both Raw Navel Oranges as well as Raw White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.