Nutrient Comparison: Navel Oranges VS Grapefruit, sections, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Grapefruit, sections, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Grapefruit, sections, canned, water pack, solids and liquids:
- 14 ounces of Navel Oranges have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.7 times more Vitamin C than Grapefruit, sections, canned, water pack, solids and liquids.
- 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Navel Oranges as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Grapefruit, sections, canned, water pack, solids and liquids:
- 14 ounces of Navel Oranges have 2.9 times more Calcium, 2.3 times more Phosphorus and 1.3 times more Potassium than Grapefruit, sections, canned, water pack, solids and liquids.
- While 14 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 1.7 times more Copper and 3.2 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.4 times more Carbohydrate and 5.5 times more Fiber than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Navel Oranges and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.