Nutrient Comparison: Navel Oranges VS Grapefruit, sections, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Grapefruit, sections, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Grapefruit, sections, canned, water pack, solids and liquids:
- 5 ounces of Navel Oranges have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.7 times more Vitamin C than Grapefruit, sections, canned, water pack, solids and liquids.
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Navel Oranges as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Grapefruit, sections, canned, water pack, solids and liquids:
- 5 ounces of Navel Oranges have 2.9 times more Calcium, 2.3 times more Phosphorus and 1.3 times more Potassium than Grapefruit, sections, canned, water pack, solids and liquids.
- While 5 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 1.7 times more Copper and 3.2 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.4 times more Carbohydrate and 5.5 times more Fiber than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Navel Oranges and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Sugars per five ounces.
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.