White Grapefruit VS Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Grapefruit or Grapefruit, sections, canned, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of White Grapefruit vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 100 calories of White Grapefruit have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.6 times more Vitamin E than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both White Grapefruit and Grapefruit, sections, canned, juice pack, solids and liquids provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin E
- Both Raw White Grapefruit as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Grapefruit vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 100 calories of White Grapefruit have 1.5 times more Copper and 1.7 times more Selenium than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 100 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 3.1 times more Iron and 1.3 times more Phosphorus than Raw White Grapefruit.
- Both White Grapefruit and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Calcium, Magnesium, Potassium and Water per 100 calories.
- Both Raw White Grapefruit as well as Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Grapefruit have 3.1 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both White Grapefruit and Grapefruit, sections, canned, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Raw White Grapefruit as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.