Lets compare vitamin content per 100 grams of White Grapefruit vs Grapefruit, sections, canned, juice pack, solids and liquids:
Raw White Grapefruit has 1.3 times more Vitamin B1, 2.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Raw White Grapefruit and Grapefruit, sections, canned, juice pack, solids and liquids have similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per 100 g.
Both Raw White Grapefruit as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for White Grapefruit vs Grapefruit, sections, canned, juice pack, solids and liquids:
Raw White Grapefruit has 1.4 times more Copper and 1.6 times more Selenium than Grapefruit, sections, canned, juice pack, solids and liquids.
While Grapefruit, sections, canned, juice pack, solids and liquids contain 3.5 times more Iron and 1.5 times more Phosphorus than Raw White Grapefruit.
Both Raw White Grapefruit and Grapefruit, sections, canned, juice pack, solids and liquids have similar amounts of Calcium, Magnesium, Potassium and Water per 100 g.
Both Raw White Grapefruit as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Manganese and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw White Grapefruit has 2.8 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Raw White Grapefruit and Grapefruit, sections, canned, juice pack, solids and liquids have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 g.
Both Raw White Grapefruit as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.