Nutrient Comparison: Grapefruit, sections, canned, juice pack, solids and liquids VS Grapefruit, sections, canned, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Grapefruit, sections, canned, juice pack, solids and liquids versus 100 g of Grapefruit, sections, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids vs Grapefruit, sections, canned, water pack, solids and liquids:
- 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids have 1.6 times more Vitamin C than Grapefruit, sections, canned, water pack, solids and liquids.
- While 100 g of Grapefruit, sections, canned, water pack, solids and liquids contain 1.3 times more Vitamin B1 than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Grapefruit, sections, canned, juice pack, solids and liquids vs Grapefruit, sections, canned, water pack, solids and liquids:
- 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids have 1.3 times more Potassium than Grapefruit, sections, canned, water pack, solids and liquids.
- While 100 g of Grapefruit, sections, canned, water pack, solids and liquids contain 1.8 times more Copper and 2 times more Iron than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Magnesium and Water per 100 grams.
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit, sections, canned, water pack, solids and liquids have similar amounts of macro-nutrients per 100 g
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.