Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS Grapefruit, Sections, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Grapefruit, sections, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs Grapefruit, sections, canned, water pack, solids and liquids:
- 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.5 times more Vitamin C than Grapefruit, sections, canned, water pack, solids and liquids.
- While 100 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 1.4 times more Vitamin B1 than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs Grapefruit, sections, canned, water pack, solids and liquids:
- 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.2 times more Potassium than Grapefruit, sections, canned, water pack, solids and liquids.
- While 100 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 1.9 times more Copper and 2 times more Iron than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Calcium, Magnesium, Phosphorus, Selenium and Water per 100 calories.
- 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Zinc
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit, sections, canned, water pack, solids and liquids have similar amounts of macro-nutrients per 100 kcal
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.