Nutrient Comparison: Grapefruit, sections, canned, juice pack, solids and liquids VS Grapefruit, sections, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit, sections, canned, juice pack, solids and liquids versus 1 kg of Grapefruit, sections, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids vs Grapefruit, sections, canned, water pack, solids and liquids:
- 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids has 1.6 times more Vitamin C than Grapefruit, sections, canned, water pack, solids and liquids.
- While 1 kg of Grapefruit, sections, canned, water pack, solids and liquids contains 1.3 times more Vitamin B1 than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit, sections, canned, juice pack, solids and liquids vs Grapefruit, sections, canned, water pack, solids and liquids:
- 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids has 1.3 times more Potassium than Grapefruit, sections, canned, water pack, solids and liquids.
- While 1 kg of Grapefruit, sections, canned, water pack, solids and liquids contains 1.8 times more Copper and 2 times more Iron than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Magnesium and Water per one kilogram.
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit, sections, canned, water pack, solids and liquids have similar amounts of macro-nutrients per 1 kg
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.