Nutrient Comparison: Grapefruit, sections, canned, juice pack, solids and liquids VS Grapefruit, sections, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit, sections, canned, juice pack, solids and liquids versus 14 oz of Grapefruit, sections, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids vs Grapefruit, sections, canned, water pack, solids and liquids:
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have 1.6 times more Vitamin C than Grapefruit, sections, canned, water pack, solids and liquids.
- While 14 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 1.3 times more Vitamin B1 than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit, sections, canned, juice pack, solids and liquids vs Grapefruit, sections, canned, water pack, solids and liquids:
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have 1.3 times more Potassium than Grapefruit, sections, canned, water pack, solids and liquids.
- While 14 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 1.8 times more Copper and 2 times more Iron than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Magnesium and Water per 14 ounces.
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit, sections, canned, water pack, solids and liquids have similar amounts of macro-nutrients per 14 oz
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.