Nutrient Comparison: White Grapefruit VS Grapefruit, sections, canned, juice pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of White Grapefruit versus 1 lb of Grapefruit, sections, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Grapefruit vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 1 pound of White Grapefruit has 1.3 times more Vitamin B1, 2.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both White Grapefruit and Grapefruit, sections, canned, juice pack, solids and liquids provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- 1 pound of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B6
- Both Raw White Grapefruit as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for White Grapefruit vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 1 pound of White Grapefruit has 1.4 times more Copper and 1.6 times more Selenium than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 1 lb of Grapefruit, sections, canned, juice pack, solids and liquids contains 3.5 times more Iron than Raw White Grapefruit.
- Both White Grapefruit and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of White Grapefruit lack sufficient amounts of Iron
- 1 pound of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Selenium
- Both Raw White Grapefruit as well as Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Grapefruit has 2.8 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both White Grapefruit and Grapefruit, sections, canned, juice pack, solids and liquids offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Fiber
- Both Raw White Grapefruit as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.