Comparing Nutrients in 100 calories White GrapefruitVS Valencia Oranges
Weight per 100 calories
White Grapefruit
303g
Valencia Oranges
204g
Raw Valencia Oranges have 1.5 times more energy per unit of mass than Raw White Grapefruit, which is low in comparison to other foods. White Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - White Grapefruit or Valencia Oranges?
White Grapefruit VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Grapefruit or Valencia Oranges?
Lets compare vitamin content per 100 calories of White Grapefruit vs Valencia Oranges:
100 calories of White Grapefruit have 1.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 4 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Raw White Grapefruit.
Both White Grapefruit and Valencia Oranges provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
100 calories of White Grapefruit have insufficient amounts of Vitamin A
Both Raw White Grapefruit as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Grapefruit vs Valencia Oranges:
100 calories of White Grapefruit have 2 times more Copper, 1.3 times more Magnesium, 1.2 times more Potassium and 1.6 times more Water than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.2 times more Calcium and 1.4 times more Phosphorus than Raw White Grapefruit.
Both White Grapefruit and Valencia Oranges contain similar levels of Iron per 100 calories.
100 calories of White Grapefruit lack sufficient amounts of Manganese
Both Raw White Grapefruit as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 2.2 times more Omega 3 and 1.5 times more Fiber than Raw White Grapefruit.
Both White Grapefruit and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of White Grapefruit provide inadequate amounts of Omega 3
Both Raw White Grapefruit as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.