Lets compare vitamin content per 5 ounces of White Grapefruit vs Valencia Oranges:
Raw Valencia Oranges contain 6 times more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.5 times more Vitamin C than Raw White Grapefruit.
Both Raw White Grapefruit and Raw Valencia Oranges have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Raw White Grapefruit as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for White Grapefruit vs Valencia Oranges:
Raw White Grapefruit has 1.4 times more Copper than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.3 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese and 2.1 times more Phosphorus than Raw White Grapefruit.
Both Raw White Grapefruit and Raw Valencia Oranges have similar amounts of Magnesium, Potassium and Water per 5 oz.
Both Raw White Grapefruit as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges contain 1.5 times more Energy, 3.2 times more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Raw White Grapefruit.
Both Raw White Grapefruit as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.