Nutrient Comparison: White Grapefruit VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of White Grapefruit versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Grapefruit vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.8 times more Vitamin C than Raw White Grapefruit.
- Both White Grapefruit and Navel Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Grapefruit as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Grapefruit vs Navel Oranges:
- 5 ounces of White Grapefruit have 1.3 times more Copper and more Selenium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.6 times more Calcium and 2.9 times more Phosphorus than Raw White Grapefruit.
- Both White Grapefruit and Navel Oranges contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of White Grapefruit lack sufficient amounts of Calcium and Phosphorus
- 5 ounces of Navel Oranges lack sufficient amounts of Selenium
- Both Raw White Grapefruit as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navel Oranges contain 1.5 times more Carbohydrate and 2 times more Fiber than Raw White Grapefruit.
- Both White Grapefruit and Navel Oranges offer comparable quantities of Sugars per five ounces.
- Both Raw White Grapefruit as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.