Nutrient Comparison: White Grapefruit VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of White Grapefruit versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Grapefruit vs Navel Oranges:
- 100 g of Raw Navel Oranges contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.8 times more Vitamin C than Raw White Grapefruit.
- Both White Grapefruit and Navel Oranges provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Grapefruit as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for White Grapefruit vs Navel Oranges:
- 100 grams of White Grapefruit have 1.3 times more Copper and more Selenium than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 3.6 times more Calcium and 2.9 times more Phosphorus than Raw White Grapefruit.
- Both White Grapefruit and Navel Oranges contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of White Grapefruit lack sufficient amounts of Calcium and Phosphorus
- 100 grams of Navel Oranges lack sufficient amounts of Selenium
- Both Raw White Grapefruit as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Navel Oranges contain 1.5 times more Carbohydrate and 2 times more Fiber than Raw White Grapefruit.
- Both White Grapefruit and Navel Oranges offer comparable quantities of Sugars per 100 grams.
- Both Raw White Grapefruit as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.