Comparing Nutrients in 300 calories White GrapefruitVS Navel Oranges
Weight per 300 calories
White Grapefruit
909g
Navel Oranges
612g
Raw Navel Oranges have 1.5 times more energy per unit of mass than Raw White Grapefruit, which is low in comparison to other foods. White Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - White Grapefruit or Navel Oranges?
White Grapefruit VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Grapefruit or Navel Oranges?
Lets compare vitamin content per 300 calories of White Grapefruit vs Navel Oranges:
300 calories of White Grapefruit have 1.6 times more Vitamin B5 and 1.3 times more Vitamin E than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4 times more Vitamin A, 1.7 times more Vitamin B2 and 2.3 times more Vitamin B9 than Raw White Grapefruit.
Both White Grapefruit and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
300 calories of White Grapefruit have insufficient amounts of Vitamin A
Both Raw White Grapefruit as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Grapefruit vs Navel Oranges:
300 calories of White Grapefruit have 1.9 times more Copper, 1.2 times more Magnesium, 1.3 times more Potassium, more Selenium and 1.6 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.4 times more Calcium, 1.5 times more Iron, 1.5 times more Manganese and 1.9 times more Phosphorus than Raw White Grapefruit.
300 calories of White Grapefruit lack sufficient amounts of Manganese
300 calories of Navel Oranges lack sufficient amounts of Selenium
Both Raw White Grapefruit as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Grapefruit have 1.3 times more Sugars than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Fiber than Raw White Grapefruit.
Both White Grapefruit and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw White Grapefruit as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.