Comparing Nutrients in 100 calories American Type GrapesVS Navel Oranges
Weight per 100 calories
American Type Grapes
149g
Navel Oranges
204g
American Type Grapes have 1.4 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - American Type Grapes or Navel Oranges?
American Type Grapes VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - American Type Grapes or Navel Oranges?
Lets compare vitamin content per 100 calories of American Type Grapes vs Navel Oranges:
100 calories of American Type Grapes have more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.3 times more Vitamin A, 1.9 times more Vitamin B3, 14.9 times more Vitamin B5, 11.6 times more Vitamin B9 and 20.2 times more Vitamin C than Raw American Type Grapes.
Both American Type Grapes and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw American Type Grapes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for American Type Grapes vs Navel Oranges:
100 calories of American Type Grapes have 1.6 times more Iron and 18.1 times more Manganese than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.2 times more Calcium, 1.3 times more Copper, 3 times more Magnesium, 3.1 times more Phosphorus and 1.4 times more Water than Raw American Type Grapes.
Both American Type Grapes and Navel Oranges contain similar levels of Potassium per 100 calories.
100 calories of American Type Grapes lack sufficient amounts of Magnesium
Both Raw American Type Grapes as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of American Type Grapes have 2 times more Omega 3 and 1.4 times more Sugars than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.3 times more Fiber and 2 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of American Type Grapes provide inadequate amounts of Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw American Type Grapes as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.