Lets compare vitamin content per 14 ounces of American Type Grapes vs Navel Oranges:
Raw American Type Grapes have 1.4 times more Vitamin B1, 1.4 times more Vitamin B6, 1.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Vitamin A, 1.4 times more Vitamin B3, 10.9 times more Vitamin B5, 8.5 times more Vitamin B9 and 14.8 times more Vitamin C than Raw American Type Grapes.
Both Raw American Type Grapes and Raw Navel Oranges have similar amounts of Vitamin B2 per 14 oz.
Both Raw American Type Grapes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for American Type Grapes vs Navel Oranges:
Raw American Type Grapes have 2.2 times more Iron and 24.8 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Calcium, 2.2 times more Magnesium and 2.3 times more Phosphorus than Raw American Type Grapes.
Both Raw American Type Grapes and Raw Navel Oranges have similar amounts of Copper, Potassium and Water per 14 oz.
Both Raw American Type Grapes as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw American Type Grapes have 1.4 times more Energy, 2.7 times more Omega 3, 1.4 times more Carbohydrate and 1.9 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Fiber and 1.4 times more Protein than Raw American Type Grapes.
Both Raw American Type Grapes as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.